Holisticyog is a combined practice of posture, pranayama and peace producing technique where body, mind and consciousness are being nurtured in a balanced way. It is said that, in ancient era i.e. Satya yuga, there were barna (bramhan-ksatriya-baisya-sudra) and ashram (bramhacharjya-garhasthya-banprasthya-sanyas) kind of social system, where student was sent to gurugriha or tole to learn […]