to body only as a part rather body-mind-soul as a whole perpetual process of life.
Holistic Yog (Body-mind-soul as a whole)
Holisticyog comprises combined principles of Karma-Raj-Gyan-Bhakti-Dhyan yoga. ‘Holistic Yog takes care of career, relationship, health in self-transformative way. Physical: Weight control, Fitness & flexibility, respiratory/ digestive/ circulatory illnesses, joint/ back pain, thyroid, blood pressure/ sugar, burn out etc.. Psycho-emotional: Insomnia, mood swing, lack of motivation, loneliness, depression, anger, fear, anxiety, mistrust, stress, boredom, suicidal thought etc. Spiritual: Want of inner peace, unable to enjoy life and work, relationship issues etc.
While addressing these issues in holistic manner, one nurtures life with love, joy, freedom, compassion, courage, gratitude, kindness, humility, responsibility. peace, patience, purpose, prosperity etc.
Human threefold (physical, mental, spiritual) suffering can be alleviated by uniting individual and universal consciousness, that is achieved through any yogic method as per one’s own evolutionary time, temperament and tendencies.
# Education should manufacture Character not just money earning machine for comfort of matter.
Yoga at AF Station Kalaikunda
Yoga at HYMN with Opus Birla Employees
Participant's Review
Nauli Kriya by TKM
Holistic Yog Session with Francoise from France
