Holistic Yog

One should not get attached
to body only as a part rather body-mind-soul as a whole perpetual process of life.

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One should not believe Oneself as patient but person. As in sleep One do not feel pain so identifying Oneself as Soul One cannot suffer.

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One should not try to become egoless rather one should try to become aware of One’s Ego that truly does not exist.

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If One is really thirsty, One will find water but many are contented in knowing the composition of water while staying thirsty.

Spiritual Awakening

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Holistic Yog (Body-mind-soul as a whole)

Holisticyog comprises combined principles of Hatha/ Karma-Raj-Gyan-Bhakti-Dhyan yoga. ‘Holistic Yog takes care of career, relationship, health issues and concerns in a self-transformative way.

Physical: Weight control, Fitness & flexibility, respiratory/ digestive/ circulatory illnesses, joint/ back pain, thyroid, blood pressure/ sugar, burn out etc..

Psycho-emotional: Insomnia, mood swing, lack of motivation, loneliness, depression, anger, fear, anxiety, mistrust, stress, boredom, suicidal thought etc.

Spiritual: Want of inner peace, unable to enjoy life and work, relationship issues etc.

Holistic Living Principles: 1. Synthesizing Science & Spirituality, Self & Society, Peace & Prosperity 2. A-B-C-D-E of Self Empowerment, A- Self Analysis/ Assessment B- Self Belief/Behavior C- Self Control/ Confidence D- Self Discipline/ Determination E- Self Esteem/ Effort 3.Developing ‘Yes’ attitude 4. Just for ‘Today’ 5. Be aware ‘Happy Now Here’

While addressing these issues in holistic manner, one nurtures life with love, joy, freedom, compassion, courage, gratitude, kindness, humility, responsibility. peace, patience, purpose, prosperity etc.

Human threefold (physical, mental, spiritual) suffering can be alleviated by uniting individual and universal consciousness, that is achieved through any yogic method as per one’s own evolutionary time, temperament and tendencies.

# Education should manufacture Character not just money earning machine for comfort of matter.

Online Holistic Yog Session with Participants in France

Online Talk with 2nd Year Electrical Engineering Students of NIT BHOPAL

Inaugural lecture of Yoga work shop in IIT KGP, Aug 2026

Advance Postures by TKM

What Our Customers Say?

    
 
 
       Posted on Google  
   
   bhanu 
 
 
 
 Trustindex verifies that the original source of the review is Google. i attended a 10days holistic yog practice before 5years. Am attending again along with my kids and the impact of this yog taught by DR.Maity guru is soo commandable. In this present competitive concrete world it is a must requirement of self consciousness and the main motto of this yog HAPPY NOW HERE  should be inculcated.Guruji and his wife are soo disciplined,patient,service oriented,soft and the centre too is peaceful and calming. looking forward for evrybody to enlighten yourselves with the divine knowledge,experience and live the moment. Thanks to DR. Mr&mrs Maity garu with immense respect and wishes to you 🙏🏻.
  
 
      Posted on Google  
   
   archana verma 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been attending this yoga class and have had a really positive experience so far. Sir is knowledgeable, patient and gives clear guidance throughout the sessions. The classes are well-structured with a good balance of yoga postures, stretching, breathing exercises and relaxation.

The sessions leave me feeling refreshed, relaxed and more energetic. I quite appreciate the journey so far and look forward to great learning ahead.

I would strongly recommend this yoga class to anyone looking to improve their fitness, flexibility and mental well-being. The environment is welcoming, the sessions are great and Sir genuinely makes an effort to help everyone progress. I’m very happy to continue attending and would definitely recommend giving this class a try!
  
 
      Posted on Google  
   
   Ved Mishra 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was part of one day session. I had joined on google meet. Happy now here.... Is the mool mantra to stay in present. We often cling to our past or worry about future. The meditation process detailed by respected Maity ji is beneficial if one adheres to his instructions. Looking forward for more interactions 💐🙏
  
 
      Posted on Google  
   
   RAJIV NANDAN Rai 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been doing holistic yog under TKM since one month. I can feel the positive impact it has made to my body and mind. It's worth the time you spend at this auspicious yog centre. I highly recommend holisticyog under TKM for good health, healing and  happiness in life.
  
 
      Posted on Google  
   
   Paramita Choudhury Ghosh 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am very satisfied.. He is really a good teacher..
  
 
      Posted on Google  
   
   Debraj Choudhury 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sir teaches asanas, pranayam and meditation very meticulously and with great care.
  
 
      Posted on Google  
   
   Sumitra Chakraborty 
 
 
 
 Trustindex verifies that the original source of the review is Google. Me and my daughter (13 years old) have enrolled for 10 days virtual yoga & meditation session with holistic yog. It was an amazing & relaxing session & I gained positive energy from Dr. Tapas Kumar Maity. I would highly recommend & will definitely continue to learn from him. I would like to add he is a great philanthropist.
  
 
  
  
 
 
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Holistic Yog (Body-mind-soul as a whole)

Online Holistic Yog Session with Participants in France

Online Talk with 2nd Year Electrical Engineering Students of NIT BHOPAL

Inaugural lecture of Yoga work shop in IIT KGP, Aug 2026

Advance Postures by TKM

What Our Customers Say?

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