FAQ's

What is different in holistic yog?

In this form of yoga various principles of karma yoga, raj yoga, jnan yoga, bhakti yoga and dhyan yoga are blended together so that physical-mental-intellectual-emotional-spiritual (subjective)aspects are harmoniously taken care of and in turn social-moral-sexual-vocational-financial (objective)aspects are addressed.

Why is it named holistic yog and not holistic yoga?

In ancient India when yoga was revealed in human culture, the language Sanskrit was prevalent, and word ‘yogaha’ was used and also yog means, union or to connect body-mind-soul-spirit together but due to westernization the word became ‘yoga’ and applied widely for physical and mental benefits

Is vegetarian diet necessary to practice holistic yog?

It is not necessary in the beginning till One’s body and mind becomes more and more sattwic while practicing regularly, and body – mind themselves reject exciting rajasic and heavy lethargic tamsic food to keep body and mind in relaxed calm state. while entering deeper states of consciousness

How chronic diseases are cured through holistic yog?

As chronic diseases spread its roots in deeper subconscious dimention, so unless the cause of the diseases is addressed in subconscious mind, psycho-somatic physical diseases cannot be cured that is addressed in body-mind-soul as a whole(therapeutic posture, pranayama, peace inducing relaxation and guided meditation, counselling etc.) concept in holistic yog.

How holistic yog manages mental/ emotional stress, anxiety, anger, frustration, loneliness etc.?

All our mental activities whether reason or emotion is expressed through dual mode i.e. yes-no, past-future, negative-positive, calm-chaotic, fear-faith and so on. If these are expressed in a balanced way we don’t feel any mental/emotional problem but if negative state persists in a repeated prolonged manner then we have to break that pattern to come to normal state. Understanding and implementing holistic ideas and principles can help and address the mental/ emotional fight/ conflict while practicing holistic yog program.

Do holistic yog believe in prayer, grace and fate?

Mostly it is individual’s intellectual conditioning whether one believes in personal God or eternal impersonal entity to which prayer is addressed. Holistic yog accept all concepts and emphasis is given more on impersonal entity. Whole universe is working all inclusively ratherthrough individual karma and reincarnation. According to own evolutionary time, temperament and tendencies opportunity is created for choosing particular type of method or path in which emphasis is accepted either to prayer, blessing or fate.

When can one get the result?

It definitely depends on the degree of individual interest, attention, intention while putting holistic yog principles into practice. If one has already gone through other type of yogic practices, s/he needs less time to experience higher states and likewise. It is always better not to divert attention of mind to the future in form of result or expectation, result happens while fulfilling the cause and criteria.

How many hours one should practice holistic yog a day?

In general half an hour holistic yog is to be practiced regularly in the morning and evening in empty stomach and giving one hour or more time once in a week or weekend in static mode and in dynamic mode one has practice mindful awareness in each habitual activities.

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