Modules (All online programs are conducted in Google Meet)
Yoga Style: Combined principles of Hatha Yoga, Karma Yoga, Raj Yoga, Jnan Yoga and Dhyan Yoga.
# Book your Free “Holistic Living Session” before you go for paid session.
Module1. What you may learn in basic and advanced holistic yog program
- Prayer
- Warming up exercise, 12 posture stretching exercise (surya namaskar)
- 20 number psychophysical energization exercise
- 5 positions asanas (20 or more)
- Pranayama for beginners (balloon br pt-i & pt-ii, belly br pt-i & pt-ii, balance br, bamboo br, brain br)
- Meditation (sabda, sahaj, shanty, samay, swasthya dhyan) & various guided meditation
- Yoga nidra/ conscious relaxation
- Transmission and gratitude
- Counselling or discussion to address general/ personal issues and concerns of life
# for weight reduction:- dynamic exercises, diet tips, determination boosting diligence, life style management, stress factor diagnosis etc. are taken into consideration.
In advanced “holistic living” program, One will learn more advanced exercises and ideas along with increased mental awareness while synchronizing action, reason, emotion, imagination and visualization coupled with individual seekers intention.
# He who asks a question may be a fool for a few minutes but who never asks will remain fool forever.
Module 2. On line holistic yog program (Therapeutics)
Many chronic/ psychosomatic diseases like arthritis, spondylitis, colitis, constipation, gastritis, diabetes, migraine, hypertension, thyroid, asthma, obesity, low immunity etc. and other diagnosed stress related illnesses can be holistically cured/cared by practicing ‘holistic yog’.
It is said that ‘all healing is self healing’ means prana or life energy is the main ingredient without which diseases cannot be cured. In holistic yog therapeutics raising and balancing prana while improving overall immunity power is taken care of.
Physiotherapeutic principles, postures or asanas for specific diseases and counselling about purpose of life, role of individual physical and mental karma, habits, attitudes and sanskar etc. also takes mind into a new understanding to deal chronic disease and health process.
Physical rest and mental relaxation in case of anxiety about chronic diseases is utmost important to address the cure and care that can be achieved through holisticyog when individual starts paying interest and attention in adopting yogic attitude and action.
# One may sometimes sow the seeds of action in secret at night but cannot hide the harvest in broad day light.
Module 3. On line psycho-emotional counselling
Various psycho-emotional issues and concerns can be addressed effectively by holistic yog, guided meditation and counselling. Addiction, anxiety neurosis, panic/ fear psychosis, loneliness, frustration, depression, BPD, OCD, ADHD, unable to enjoy life and work, lacking peace, low self esteem, lacking confidence and decision making etc. can be handled through various psycho therapeutic techniques, yogasanas, pranayam, meditation, relaxation etc.
Relationship, health and career issues are more prominent in different parts of life.
As in relationship counselling, partner may or may not respond to one’s call but when an individual begin to work with himself or herself, its effect will be seen in relationship. Here holistic living principles plays key role.
# One cannot change or correct the past but can ruin a perfectly good present by worrying about future
Module 4. Spiritual Awakening
For very advanced practitioners those who have already practiced other forms of yoga can go through ‘holistic yog’, guided meditation and spiritual counselling for further spiritual growth and experience. A conditional spiritual retreat can be arranged for genuine truth seekers on donation basis.
# God hardly helps human being whose hand (action) head (reason) and heart (emotion) are not harmonized.
Module 5. Learn and earn (teacher mode)
Those who wants to learn ‘holistic yog’ to teach others can also register and should have basic knowledge of anatomy, physiology and practiced simple form of hatha yog
# A Guru/ teacher cannot teach any disciple/ student, s/he can only helps a willing student to learn.
Module 6. Off line workshop
1. In center, Yogananda Arogya Bhaban
2. Any volunteer or organisation wants to hold 7 days/10 days ‘holistic living’ workshop can contact and arrangement can be done from ‘hymn’.
# An ounce of practice is the most important factor for success than tons of theory or philosophy.
Module7. Physiotherapy in center
Schedule
Each class Approx. 60 minutes
- Morning 5 a.m to 10 a.m in summer 6 a.m. to 11 a.m in winter
- Evening 4 p.m to 8 p.m in summer 3 p.m to 7 p.m. in winter
Mode
- 1. 10 days “Holistic Living” sessions any predetermined date and time
- 2. Once a week
- 3. Twice a week
- 4. Thrice a week/ monthly
# Sunday on line satsang at 7 a.m /0730 a.m free for any old participants and friends
Remuneration : (1) Rs. 1000/- +Reg. 100/- ( For 10 days ‘Holistic Living’ workshop)
(2), (3), (4) Rs.1000 /- to Rs. 2000/- (condition and concession applies for salaried or students)
# Remuneration amount may vary for groups, request or recommending person
Payment: Branch- SBI Kharagpur Technology; IFSC-SBIN0000202 Name- Tapas Kumar Maiti
Account No.-10224422221 Address- Hijli Co-Operative Society
Through Net Banking/ Google Pay (9434056321)/ cash
Donation to hymn trust
“Holistic yog management nest” is a registered trust under West Bengal Govt. No-IV-235/2010 that extend service to the society as an organizational social responsibility
1) Social:- It is providing stipends to low income selected students along with free yog session and counselling
2) Educational:- It is raising an awareness about holistic development through banners, booklets, ad in social media etc.
3) Medical:- It is giving free counselling to person concerned with chronic diseases/ terminating illnesses and other selected services
Account Number:- 31506552844
Branch :- Sbi technology kharagpur
IFSC :- SBIN0000202
*50% Exemption on Donations to this Trust in income tax
Aims and objectives of Holistic Yog Management Nest (HYMN)
- Addressing physical illnesses/ wellness, counselling mental and emotional in-harmonies/ harmonies
and sharing wisdom in spiritual ignorance/ illumination while maintaining holistic living/ life - Nurturing subjective (spirituality) approach/ ideas towards life in turn helping to achieve objective
(social) fulfilment while synthesizing science and spirituality while understanding their commonality - Dissemination of holistic yog brand through booklets, satsang, virtual class/ workshop inside or outside
center, social media activities like writing in yoga blog, facefook etc. - Providing monthly financial relief to low income selected students
- Creating provision for residential retreat to deepen spiritual experience
Infrastructure at HYMN
Yoga & Meditation hall, Physiotherapy room, Exercise room, Counselling room, Library room, Retreat facility (selected time and seeker).