FIND THE ANSWER AS HONESTLY AS YOU CAN WITH YOUR FIRST REACTION. PRACTICING HOLISTIC YOG WILL STRENGTHEN EMOTIONAL INSTABILITY AND ADJUST FOR BETTERMENT FROM WEAKNESS TO STRENGTH, FROM POOR TO POWER.
- Do you think you are able to do the things as others can do?
- Do you usually feel well and strong?
- Does feeling of guilt often trouble you?
- Do you feel you are little to be proud of?
- Do you often feel depressed when you wake up in the morning?
- Would you say that you seldom ever lose sleep ever your worries?
- Do you have ideas run through your head repeatedly then you would like to step but can’t?
- Do you suffer from poor appetite?
- Do you think yourself as a failure?
- Are you satisfied with your life now and here?
- Are you usually calm and not easily upset?
- Do you take steps to control your figure by exercise or diet?
- Do you suffer from inferiority complex?
- Do you feel that you have so many difficulties that you cannot possibly overcome?
- Do you believe that you have committed unpardonable sins?
- Do you feel that you don’t care what happens to you or what other people think about you?
- Do you make your own decision regardless of what other people say?
- Do you tremble or perspire when you have to face a critical task ahead?
- Do you suffer a great deal of confidence in taking decisions?
- Do you often blamed or punished when you don’t deserve it?
- Do you readily take it to heart if somebody scolds you?
- Are you anxious most of the time?
- Do you suffer from loneliness?
- Are you easily in a social gathering or situations?
- Do you believe that bad behavior will always be punished in the long run?
- Are you satisfied with your appearance?
- Do you have a definite goal/ ambition in life?
- Do you worry ever things that might happen?
- Are you a nervous person?
- Are you confident enough to accomplish the things you want to do?