Aloneness means being at peace with yourself, which implies that you are simply happy without any external influence. You are content with yourself and require no external validation. Rather your inner being is quiet and there is nothing troubling you. Hence, you simply are; doing whatever you want, not judging whether it is productive or […]

Cortisol hormone that is secreted by adrenal gland situated in the top of the kidneys has various functions in body and mind. In balanced/ normal release it regulates metabolism, controls inflammation, support BP and cardiovascular function, takes care of sleep and waking cycle and moreover manage stress. In anxiety or depression, insomnia or frustration, low […]

We are experiencing quite frequently that intelligent IIT students are committing suicide even there are psychological counselling center, mentor and other measure taken by the authority. What else can be done to address this issue that is bothering us? Question is, are we educating or qualifying students to appear in job interview? Present academic curricula […]

Yoga and meditation is very efficacious for senior members to stay fit and healthy physically, mentally, emotionally and spiritually. Generally, we depend heavily on medication for taking care of old age diseases. Some chronic or life style diseases need lifelong medication and in turn produce side effects producing another disease. The mild form of Yoga […]

Yoga is that form of exercise/ activities or way of living in which one can transform oneself from within, one can empower oneself, one can observe one’s fault/ thought and action, one can inculcate discipline, strengthen will power, instill confidence with clarity while pursuing it with patience and perseverance. Yoga is the union or connection […]

  We have seen same disease sometimes get cured through different systems like allopathy, homoeopathy, Ayurveda, unani etc. and also through drugless therapy like yoga therapy, pranic healing, reiki therapy, magnet therapy etc. and all these systems have different theories that cures the same diseases. Then question comes which system is scientific or how truly […]

There are five ‘holistic living’ principles while balancing subjective and objective aspects of life. 1. Integrating science & spirituality, self & society, peace & prosperity 2. Empowering Self a) self-analysis, self-assessment b) self-belief, self-behavior c) self-control, self-confidence d) self-discipline, self-determination e) self-esteem, self-effort 3. Developing ‘Yes’ attitude 4. Just for ‘today’ 5. Be aware ‘happy […]

How relationship issues and concerns are tackled through holisticyog concept? Career, relationship and health; these three aspects are very important issues in students, middle aged and old aged lives respectively. Over the journey of life, we develop various relationship especially parent-child (batsalya), friend-friend (sakhya), master-servent (dasya), husband-wife (madhur) and God/ Guru- disciple (shanta) etc.. All […]

Now a days research is going on to explore or expediate spiritual growth through scientific methods. Human beings are curious, inquisitive to find out the truth behind every manifested thing, cause of every effect, in a scientific manner through sensory and intellectual medium. Whereas spiritual approach emphasizes eternal enquiry within subjective being beyond time, space, intellectual […]