Are we sure that our present life what we are living, is what we are looking for? Everyone is trying to mark one’s presence in the society by achieving social position, prestige, prosperity, and power through paisa (money). Yet, in this rapid changing scenario of life, steep competition and comparison in forming career is creating various psycho-emotional stresses and almost spoiling the ultimate purpose and boiling the poise of joyous life.
Most of our time and efforts are directed to mobilize material comforts and social status. Most of our life is lost to search the meaning of life. In the long run, if spiritual values such as joy, freedom, peace, love, wisdom, contentment etc are not taken care of along with fulfilling material/ social desires, life may be half filled. So one must take some time out to care for own inner welfare in any time and all the time.
It is generally believed that spirituality, yog and meditation are the words applicable to retired life and monk life. Age old scientific results show that regular practice of meditation can bring better sleep, improved mood, increased psycho-emotional resilience, better health and immunity power, creativity, and intuitive guidance in any chosen/ given field irrespective of age, gender, cast, status and vocation.
There are various techniques of yoga that emphasize the importance of concentration as a means of withdrawing mind’s outward movement and directing it into the innermost realms of consciousness. Unconscious wondering/ restlessness of mind create conscious/ subconscious stress/ tension that are ignorantly responsible for limitations, weaknesses, fear of failure or frustration.
As per individual requirement, time and temperament; incorporating half an hour ‘holisticyog’ living principles regularly with its integrated approach, will explore the possibility to induce mental and emotional relaxation consciously thereby improving concentration that is required in any field.
More number of young minds today are giving attention to extra-academic activities to empower oneself through various meditation methods appealing to them thereby improving academic grade, strengthening soft skills and facing existential problems with a clear conception about life confidently.
If one’s heart is ready to align with head i.e. reasoning and feeling in present moment is balanced, then, one can find joy and love intuitively and find the meaning and purpose of life with clarity, that will help in achieving success and satisfaction together in desired field of life and can definitely deal with life’s challenges with improved self-knowledge.