Yoga and meditation is very efficacious for senior members to stay fit and healthy physically, mentally, emotionally and spiritually. Generally, we depend heavily on medication for taking care of old age diseases. Some chronic or life style diseases need lifelong medication and in turn produce side effects producing another disease. The mild form of Yoga […]

Yoga is that form of exercise/ activities or way of living in which one can transform oneself from within, one can empower oneself, one can observe one’s fault/ thought and action, one can inculcate discipline, strengthen will power, instill confidence with clarity while pursuing it with patience and perseverance. Yoga is the union or connection […]

  We have seen same disease sometimes get cured through different systems like allopathy, homoeopathy, Ayurveda, unani etc. and also through drugless therapy like yoga therapy, pranic healing, reiki therapy, magnet therapy etc. and all these systems have different theories that cures the same diseases. Then question comes which system is scientific or how truly […]

There are five ‘holistic living’ principles while balancing subjective and objective aspects of life. 1. Integrating science & spirituality, self & society, peace & prosperity 2. Empowering Self a) self-analysis, self-assessment b) self-belief, self-behavior c) self-control, self-confidence d) self-discipline, self-determination e) self-esteem, self-effort 3. Developing ‘Yes’ attitude 4. Just for ‘today’ 5. Be aware ‘happy […]

How relationship issues and concerns are tackled through holisticyog concept? Career, relationship and health; these three aspects are very important issues in students, middle aged and old aged lives respectively. Over the journey of life, we develop various relationship especially parent-child (batsalya), friend-friend (sakhya), master-servent (dasya), husband-wife (madhur) and God/ Guru- disciple (shanta) etc.. All […]

Now a days research is going on to explore or expediate spiritual growth through scientific methods. Human beings are curious, inquisitive to find out the truth behind every manifested thing, cause of every effect, in a scientific manner through sensory and intellectual medium. Whereas spiritual approach emphasizes eternal enquiry within subjective being beyond time, space, intellectual […]

    There is an overall stigma among yoga practitioners that yoga with various postures and pranayama is for keeping body fit and mind stress-free, thus, addressing the quality of living and longevity with good health and happiness. Actually, the concept of yoga among other philosophies started with the purpose of finding out the root […]

Three kinds of suffering human beings generally suffer. Adi-bhoutik, as physical and mental diseases, accidents; Adi-daibik, as natural calamities and Adhyatmic, as delusion or ignorance of our real nature. Suffering is tangible through physical pain born out of diseases, mental agony born out of various mental-emotional imbalances, Spiritual unrest born out of not having peace […]

  Every yoga practitioner pursues yoga practices to achieve physical fitness, psychological peace and spiritual bliss or realization while choosing one as per time, temperament and tendencies among various available methods. Prevalent proverb says, ‘practice makes a man perfect’ or ‘an ounce of practice is priceless preference than tons of theory or philosophy’. Thus, one […]